Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Amid the whirlwind of wedding preparations, maintaining health can be challenging for brides-to-be. Expert dietician Ritika ...

As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...

What stays the same are the elements the Zumba Fitness-Party is known for: zesty Latin music, the exhilarating, easy to-follow moves; and the invigorating atmosphere. It’s a dance fitness class that ...

Like a long lost forgotten dream, fall is nearly here and though it may still be just a "little warm," don't be afraid to get outside and live. This weekend face your fears and watch "Jaws" from ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

While free accounting software won’t have all the bells and whistles of a paid version, it can still be a valuable tool for managing your finances. To help you find the best free accounting ...

While reflecting on her Marvel journey with The Hollywood Reporter, the star called "the gift of fitness" "one of the ... day when I’m working, it’s easy for me to just keep going.

The popular holiday event draws huge crowds to Boothbay. Tickets for the annual Gardens Aglow light display at Coastal Maine Botanical Gardens in Boothbay go on sale Tuesday. If you’re ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.