These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...

Here's what it was like spending 11 days on Norwegian Cruise Line's mid-sized vessel, sailing from Seoul to Tokyo with unlimited dining and ship entertainment in between!

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and ...

Certified instructors can sign up to teach various fitness classes — yoga, Pilates, Zumba, AquaFit, Pickleball, to name a few — at resorts in exchange for a free stay.

STATEN ISLAND, N.Y. — From Zumba and outdoor skills workshops to engaging book presentations and live music, there’s a lot of this weekend has to offer. Saturday Zumba / April 5, 9-10 a.m.

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

STATEN ISLAND, N.Y. - Looking for something to do this weekend? Check out these exciting events, from fitness classes and creative meet-ups to historical talks and social gatherings. Zumba / Nov ...

But this also means that the heavier person expends more calories in a rested (non-exercising) state. This is also known as metabolic rate or metabolism. The calculator uses a formula to approximate ...

It's a cardio workout that's very easy to do at home and was very popular in the 1990s - much like Power Plate workouts. Follow along with videos online or download one of the best workout apps, where ...