This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

A local event has been announced which will support local woman veterans. Rhythms of Honor Zumba for Veterans, a high-energy Zumba class, will feature instructors from all across Northeast Florida.

According to Aaron Wilson of KPRC 2, the Chargers hosted punter Jake Gerardi on a workout. What’s interesting here is the Chargers don’t really seem to have a punting problem with current ...

Democrats are turning up their attacks on former President Trump’s fitness for office in an effort to create a dramatic contrast with Vice President Harris less than two weeks out from Election Day.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners Kamala Harris' Crowd Size Crushes Previous Record With ...

Now, nearly a month after the storm, Asheville Parks & Recreation has announced some reopenings, twinned with a series of free events for the community. “APR’s annual Festival of Frights ...