Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser Tue, July 1, 2025, 12:32 PM EDT HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

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The Zumba Cruise will set sail for the first time in seven years aboard a Norwegian Cruise Line ship.