It's no secret that staying lean and physically fit can become a much tougher challenge with age. Many people entering their ...

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days! Denise Austin, 67, shared her top core exercises for women over 50.

STRONG by Zumba isn't a dance workout but bodyweight exercises synced to the beat of the music, which makes the already short workouts fly by.

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son ...

If you get motivation from good music, then check out these best dance workouts of 2020, which include all kinds of dance programs from Zumba to barre.

Getting and staying in shape can feel like work, but fitness instructor Janet Ford is making Zumba workouts fun for older adults at the Philadelphia Senior Center.

Now, 12 years since she became a Zumba instructor, she offers free Zumba classes over Zoom each week for anyone who wants to dance. Wardell first became a Zumba instructor at the end of January 2011.

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...