High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Demi Moore is getting tons of buzz for her new movie, The Substance, where she plays a famous aerobics instructor who's fired ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The Substance star said she used to bike up to 60 miles a day earlier in her career.

Tom Brady posted a series of new photos to his Instagram, showing off his new workout routine — and his physique.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

“Added some swimming into the workout routine this year… great muscle ... The legendary quarterback previously gave fans a glimpse of his at-home workout in August, when he benched pressed ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...