High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Recent research suggests that Gen X and millennial Americans are at higher risk of developing several different cancers than older generations, but could the key to prevention lie in our morning ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

While heart disease seems like a concern for the elderly, the reality is that the choices you make in your 30s can greatly ...