A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Free weights are anything you use to do weighted exercises ... training is a brilliant form of exercise because it's accessible for most people. You don't need to use equipment – your own body ...

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I'm a Fitness ... affects your body composition and your metabolism in significant ways. I spoke to some experts to help explain how strength training helps you lose weight and what you need ...