When you buy through links on our articles, Future and its syndication partners may earn a commission.

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Ellipticals offer a great full-body workout without impact on your joints ... Dumbbells are the single most versatile piece of home gym equipment. With 5 weight adjustments, these adjustable ...

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment ... who hate the standard full-throttle burpee.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...