A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

they also come with specific risks for individuals over 50. The physical demands of these workouts can strain the ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

RELATED: Over 50? If You Can Do ... Perform arm exercises, such as bicep curls and shoulder presses, while walking. Swimming is a low-impact, full-body workout that is gentle on the joints ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body ... Club homepage tp view over one years worth of muscle building workouts. After a thorough warm ...

Next time you tackle this workout, try to ‘beat your score ... lock the barbell out overhead or control it’s descent over 2-3 seconds, the set is over. With feet slightly wider than ...

Text Callout : Key Takeaways - Physical Activity Over 50 The Physical ... during each workout. As with the aerobic exercise guidelines, don’t worry if performing two full-body workouts each ...

We tested more than 30 pre-workouts to find the best for men who want to level ... The last time I used a full two-scoop serving of Pulse was before a lower-body workout. I started feeling good ...

While doing this exercise, Austin rocks side-to-side to perform gentle side lunges for extra movement. “Do this for one full minute,” she instructs. “The second one is all for the triceps ...

use for full-body workouts, and assist your pull-ups. Made from multiple layers of tough rubber, they’re designed to last without suffering deformation over time and easily offer the biggest ...