A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

If you're trying to lose body fat or lose weight well, NEAT exercise ... over your right foot the whole motion. b) Powerfully “punch” your right heel into the floor to push yourself back to ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

Over the past eight years, Men's Health has tested well over 50 of the latest and greatest ... and more to determine when your body is best suited for a hard workout—and when you might need ...

YOU BODY GOES through so many changes as you get ... Discover the best ways for men over 50 to lose weight. It’s probably worth trying the peak-performance diet for your penis now, too.

Imagine the divine devotion of Meera, the charitable enterprise of Mother Teresa, and the financial aspirations of a girlboss ...