Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...