However, the animals we eat are vegetarian (as most of us don’t eat carnivores), so the protein that these animals ate came ...

Summary “The Game Changers,” a documentary that follows several elite vegan athletes, gives a broad overview of some of the alleged benefits of plant-based diets.

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

My channel is all about an approachable method to fitness using bodyweight exercises and eating a plant predominant diet. So ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

In the world of superfoods, flaxseeds may be tiny, but when it comes to women's health, their impact is truly mighty. These nutrient-packed seeds have found their way into kitchen shelves for their ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

Plant-based diets such as the pescatarian, Mediterranean and flexatarian plans are also linked to healthy aging, as is the vegan diet, although some adjustments should be made.

Graeme Souness - yes, that Graeme Souness - shocked fans by revealing in 2021 that he’d gone plant-based. He's not alone.

The women eating a vegan diet also lost an average of 8 pounds, while a control group (who didn’t change their omnivorous habits) lost only about half a pound. The study highlights how a plant ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...