By managing stress effectively, you can improve your overall well-being, boost your mood, and enhance your quality of life. Activities and games offer a natural way to shift focus away from stressors.

Virtual reality has developed into a powerful agent of mental health treatment, offering its users immersive and engaging ...

This cognitive escapism was closely linked to reduced stress levels and improved mental health. The analysis showed that playing open-world games directly boosted participants' relaxation levels ...

“Our mission is fun,” says William Stuckey, president of Boiler League of Tag. “We just want to provide free, stress-relief games available to any Purdue students who want to join us.” Boiler League ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

In a recent interview with ESPN, Warriors star Stephen Curry opened up about facing anxiety before every game.