Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Every runner will inevitably need shorter workout options when they’re low ... Run for 10 minutes at an easy pace. Accelerate ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Doing exercise in any form always results in good physical and mental health. It is important to engage in physical activities at some point of time in your day. 5 exercises you can try at home This ...

SOUTHAMPTON, England, Sept 11 (Reuters) - Australia's Travis Head struck a remarkable 19-ball half-century including 30 off one over as his side beat England by 28 runs in the first match of their ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Jumping jacks are a simple exercise that gets kids moving and ready for the day. They’re fun and easy to do! Have your kids start their morning by doing 20-30 jumping jacks. This will get their blood ...