Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky belly fat while sitting. 1. Sitting crunches A lot can be done while ...

Decreased estrogen levels lead to a shift in fat storage from the hips and thighs to the abdomen ... and energy drinks. Mediterranean diet, high fiber, high protein diet or plant-based diets can be ...

Keep your core slightly tight and visualise pulling your belly button towards your spine if you want to ... your core muscles and elevate your heart rate, leading to increased fat burn. "Also, develop ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Long-Term Exercisers Have 'Healthier' Belly Fat Sep ... have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer ...

Google searches for “cortisol face” have risen 15,000 per cent year-on-year, and searches for “how to get rid of cortisol belly” are up 400 per cent ... as the amount of fat in the deep layers of the ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.