What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

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This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid core. Think of these moves as the cherry on top of your strength routine. "Light ankle weights ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.