So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

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Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

an upgraded workout interface, a redesigned compass tool and the new Medications app. Read our full Apple Watch SE (2022) review. The Fitbit Versa 4 is the best smartwatch for women for basic step ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women ... exercise ...