You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...