The Manual on MSN1h
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
The Manual on MSN4h
The best bodyweight exercises — no equipment necessary
From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...
The Maravi Post23h
Malawi’s Legislative Limbo: Expert Slams Frequent Law Amendments
Renowned legal expert Garton Kamchedzera has sounded the alarm on Malawi’s legislative landscape, criticizing the frequent ...
The Maravi Post23h
Malawi Paralympic empowers women, girls
LILONGWE-(MaraviPost)-The Malawi Paralympic Committee (MPC), the sports body responsible for people with disabilities, ...
GoodNewsNetwork16h
Good News, Inspiring, Positive Stories
37 years ago today, Star Trek: The Next Generation debuted on syndicated TV. Spanning 178 episodes over seven seasons, it starred English actor Patrick Stewart ...