What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Here are the top 25 lower abs workout ... Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout ...

Workouts you can do anywhere are a game changer ... because it relies on simple movements that require little to no equipment, making it easy to start anytime, anywhere, says Beck.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...