Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

In a crowded marketplace, traditional attention-grabbing marketing tactics often come off as narcissistic and off-putting. Brands can create meaningful awareness by embodying heroic qualities ...