Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

About 45% of Americans will run out of money in retirement, including those who invested and diversified. Here are the 4 ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

Coma patient James Hall overcame the odds after doctors told his family he may never wake up or could suffer permanent brain ...

The Riteish Deshmukh-hosted reality show Bigg Boss Marathi 5’s grand finale is at the doorsteps. Wild card contestant, ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

James Hall, 32, from Leeds, had been training for a bodybuilding contest for a full year before suffering two back-to-back ...