There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Build confidence and learn to express yourself by learning how to politely say no, says Cherrie Chung from Insight ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

Carrying out just one simple task three times a week could make a " significant improvement" to your health with a lowered ...

On a Tuesday afternoon at a coffee shop in Ang Mo Kio, Mr Glenn Poh returns to his waiting mother with two drinks: one hot ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While ...

For its price, the OnePlus Watch 2R offers tremendous value. The best part is that there aren’t any other concessions between ...

It was while walking yearlings a few weeks ago that I started contemplating “the rule of threes.” It’s something that I apply ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...