There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

A trainer walks you through a productive eight-week workout routine for belly fat to speed up your weight-loss efforts.

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Discover 7 effective exercises to reduce belly fat and tone your midsection. From planks to burpees, these workouts will help ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...