Diastasis recti is a separation of the rectus ... You can do some strengthening exercises at home, but proceed cautiously; progressing too quickly can do more harm than good. To reduce your risk of ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

"Ab crunches are a good exercise to tone and strengthen the rectus abdominal ... You should avoid ab crunches during the first trimester as they may lead to diastasis recti (when the abdomen stretches ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...