The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Whether you’re stiff from sitting at your desk all day, a long drive or an intense workout, experts say stretching is key to ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several ...

It's been 36 years since Hollywood let loose a trickster demon named Beetlejuice. (SOUNDBITE OF FILM, "BEETLEJUICE") MICHAEL KEATON: (As Beetlejuice) It's showtime. Now, let's turn on the juice and ...

Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as adults, it can be harder to get around to stretching or know how to do it correctly. However ...

WOODLAND HILLS, Calif. – Rams offensive lineman Rob Havenstein is officially listed as questionable for Sunday Night Football against the Lions in Detroit (5:20 p.m. PT, NBC). Havenstein was a limited ...

Switch legs. Quadriceps stretch: Stand on one leg and pull the opposite foot toward your buttocks. Hold onto your ankle with your hand and keep your knees together. Hold for 20-30 seconds and ...

Even in the final week of the regular season, the Quad Cities River Bandits received ... can do and what he brings to the table. He’s a good catcher and will probably get behind the plate ...

We’ve had a lot of dry weather lately, and there’s more of it in the forecast for the Quad Cities. Thursday night offers a chance for some passing showers and t’storms as a cold front goes ...