"Quad strengthening may be helpful with decreasing risk of running related injuries and improving running economy." If you don't have much workout equipment at home, it's worth investing in good ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

If you’re aiming to improve your quad sweeps, try Cutler’s favorite hack squat exercise. He urges lifters to control the ...

India is a major market for TWS earbuds. So here's a list of some of the best budget earbuds from boAt under Rs 2,000.