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On a stormy Sunday night in late June, one of Sullivan County’s newer residents stomped his little sneakers in rainbow-ringed ...

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The good life contains a balance ... exercise improves our mental outlook, encouraging us to engage more socially and empathetically within our community, and so on. A growing number of senior ...

balance exercises to enhance mobility and prevent falls in seniors, and mind-body practices to enhance relaxation and combat stress. By incorporating these exercises into your lifestyle ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

One of the fastest-growing sports in Tahlequah – and across the country – is a game called pickleball, which can be played by ...

Eleanor Roosevelt is quoted as saying, “Beautiful young ... exercise group, as opposed to exercises that promote fitness, can ...

In a study conducted on 32 senior women, those who walked consistently showed increased ... which causes nerve cells in the ...

That was a prescription I, like many Americans, didn’t know how to fill, especially as the parent of a young child ... that ...

Muscle-wasting contributes to frailty, affecting balance, mobility and a senior person ... that if I go out to exercise, I make friends and they keep me healthy and young. This way, I managed ...