Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 11 from 10:30 until 11:15 a.m.

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Take a walk down memory lane with our weekly feature looking back at top headlines and photos of yesteryear ...

Young people who vape perform as badly as smokers in exercise testing, according to a new study. Non-vapers did far ...

“We need to work together to chart our path forward, and this needs both unity and perseverance. Our commitment to sustaining ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...