A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The trend even has ancient roots: In Aristophanes’ comedy “Lysistrata,” the titular character decides to end the ...

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Transforming colleges into true incubators of adulthood, helping students not just to learn, but to grow into capable, resilient and self-aware individuals.

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

It follows a raft of joint exercises over ... Alexander Korolev, a senior lecturer in politics and international relations at ...

When former gymnast Jordyn Wieber won the all-around world championship ahead of the 2012 London Olympics, she faced a ...

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...

The inability to say sorry reveals the fragility of humanity, where success is narrowly measured by wealth, not wisdom. Even ...