A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

A study in Science Advances has shown that ancient viral DNA fragments can promote cancer cell growth. The LTR10 gene, from a retrovirus embedded in human DNA 30 million years ago, is active in ...

We're outlining some of her fitness tips and tricks below. When she's training for certain roles, Johansson certainly steps up her workout game. But Johnson previously told People his client is ...

According to a report from Field Yates of ESPN, via Pro Football Talk, the team brought in free agent wide receiver Kadarius Toney for a workout on Friday. Previously, we have discussed the option ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

NEW YORK (PIX11) — Uber is celebrating back-to-school season by offering new teen account users a free month of rides and food. As teens grab all the back-to-school supplies needed for another ...

Rakul Preet Singh has always strived to amp up her fitness routine. It was the same this time, with the Thank God actor — who is married to producer-actor Jackky Bhagnani — acing a challenging leg ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

How heavy your free weights are is totally specific to you. It'll be dependent on your fitness levels, training history and the purpose of your workout. To help pick the right weight for your ...