Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

The service is available to children and young people from the above groups between the ages of 5 to 18 years, and up to the age of 25 for those with SEND, or for care leavers.

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

He slapped hands with most of them, but he greeted quarterback Bryce Young with a hug. There were things Canales liked about Young's performance in his first start since being benched following an ...

Now, the teens have transformed six parcels on Madison, Westmoreland, and Hilton Streets into plots that provide food and herbs for neighbors, and, more importantly, offer young people a way to stay ...

New research shows young people are increasingly at risk of cardiovascular issues due to air pollution. Harmful pollutants from vehicles, industries, and natural disasters can impact heart rate ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

Fritz mentioned that improvements in his fitness and diet were key to regaining strong results, as was establishing a solid routine. “Reaching the (US) Open final was a huge achievement, and my ...

Fitness enthusiasts of all ages made their way to the Kite Beach fitness village on the first day of the eighth edition of Dubai Fitness Challenge (DFC). The one-of-its-kind free, 30-day health ...

The young Argentine star secured four points in Azerbaijan after placing eighth in the grand prix, adding an additional point to his name over the US GP weekend at COTA. His total of five points in ...

Brett Young‘s dropped a new track, “Kiss to Forget.” The “Mercy” singer, who co-wrote the song, called it an ode “to the one who got away.” “[It’s] telling her that anybody else he tries to be with, ...