After a sports injury led to opioid dependence, former Dickinson State University football standout Colby Wartman shares how ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

staying healthy isn’t all about cardiovascular function or sport-specific fitness. Adding in workouts that benefit both strength and balance become more and more important as you age. And getting into ...

The New York Foundling, a prominent child welfare nonprofit, has increased affordable housing for New York City's foster ...

It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to the irrepressible magnetism of the competition of the moment? WH’s Fitness ...

Bodybuilder Aleesha Young has been a force in the bodybuilding world, impressing fans with her dedication, strength, and approach to fitness.

How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. Megan is a golfer. "Growing up my dad taught my sister and I how to golf at a young ...

A pile of workout drip that is simultaneously high-performing and cool as shit. Bikes that make cranking down a dirt road feel less dusty. Pilates reformers. High-carb drinks. And, as you'd imagine, a ...

How young is too young to worry ... ve become so rigid about their meals and exercise routines. Then, try to find out what’s ...

A study in Science Advances has shown that ancient viral DNA fragments can promote cancer cell growth. The LTR10 gene, from a retrovirus embedded in human DNA 30 million years ago, is active in ...

And where does the ares still lag behind? Let’s explore. Simply put, the Triangle is growing, particularly among young workers. Since 2017, Raleigh-Durham’s population has risen 10.8% and 16.8 ...