Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

At elite level, strength and conditioning programmes can make the difference between a podium finish or just missing out, and this is having a trickle down effect for young athletes. Strength and ...

Your glutes need to be constantly challenged with new levels of stress to keep growing, just like any other muscle. This doesn’t mean you have to lift super heavy weights if that’s not your thing.

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles Osei Asibey is setting his sights on the Olympic stage.

Citing the polling, the New York Post mentioned that Gen Z are the leaders in opting for weight loss medications to shed pounds instead of the traditional exercises and healthy diet. Specifically ...

My two teenage sons have started lifting weights at the gym. I'm worried that they're going to hurt themselves or that it'll develop into an obsession. When I spoke with my trainer, I learned I ...

It improves leg strength and endurance, and burns a significant amount of calories without stressing the joints. A moderate cycling session for 30–60 minutes can burn 400–800 calories.

Mountain Tops, a program that hosts twice-weekly exercise classes for young adults with physical, mental or emotional developmental disabilities, is growing and needs more volunteers.

If you want to train strength and power equally, or lean more into power training: Make sure at least three days are focused on strength, and the other days prioritize power, Pack says.