I tried Gwyneth Paltrow’s personal diet and exercise routine. Here’s how it went. I decided to embark on this project because I wanted to see if I could handle two hours of exercise a day.

Gwyneth Paltrow/Instagram Gwyneth's latest wellness obsession is intermittent fasting, which sees her refrain from eating for certain periods of the day. Her eating habits align closest with the 16:8 ...

A vocal health and wellbeing enthusiast (to say the least), Gwyneth Paltrow has reportedly followed ... Consider yourself someone who cancels plans often to sit at home instead?