Energy, strength, focus — testosterone powers more than you think. It’s not just about the gym or bedroom performance.

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, ...

Ayer’s upcoming bootcamp blends discipline, community spirit and fitness innovation, offering participants a chance to reset ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Feeling bloated after a meal is an uncomfortable and all-too-common issue. The reasons vary, but your gut microbiome and hormone imbalances can play a part, as can the types of food and how fast you ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal. Maintaining good gut health is important ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey protein aids muscle repair. Beta-alanine improves endurance, and caffeine ...