Despite these absences, Matt Beard is optimistic about fitness going forward: “Fuka is back available. Lucy Parry, Sofie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After a year-long hiatus, Goyat is making his return to boxing following a knockout victory over Phakorn Aiemyod in his last ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...