New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Transform your arms with this quick and effective tricep workout that targets stubborn flab and builds strength. Perfect for anyone looking to tone up and see real results. Get the workout: <a ...

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...