Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what ...