Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Julia Rene, a bodybuilder and influencer, documented her process of losing 20 pounds for a competition in a reel, showcasing ...

Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...