Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Breaking a sweat is much more fun with iconic reality stars — which is why we, Evan Real and Danny Murphy, the co-hosts of Page Six’s “Virtual Reali-Tea” podcast, put together a special workout class ...

The Celtics star did not let up on his conditioning and practice, because he knows how it helped him in last season's ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

It’s been said that getting up and getting moving as soon as you’re awake can release endorphins and help set your day up for success. As a runner and the ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...