As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push ... (Image: BBC) Why are there some seniors around us, who despite their ...

Hearing anyone discuss nonnative English speakers as if they lack something switches on Jacelyn Smallwood Ramos’s advocacy ...

This commitment to improving quality of life is one of the key motivators for Fitness World Canada’s first-ever long-term community partnership with Retirement Concepts Senior Living facilities ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

Earlier this year, Knebeg began working with a personal trainer, Adam Enaz, who specializes in men's fitness transformations. Enaz helped him streamline his workouts and clean up his diet to break ...

A poll has found that over-75s spend more days per month exercising than young people aged between 25 and 34.