A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ...

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

The Speediance Cable Machine Gym, a piece of equipment that combines unmatched ease with great strength training and conditioning, is the centrepiece of this cutting-edge gym system. This post will ...

Post workout, your shoes and laundry can then fit into a roomy, gusseted pocket placed at the bottom of the bag. We liked the understated design of this spacious gym bag. There’s plenty of room ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Here is a full-body calisthenics workout. Perform the exercise circuit three times, with a 30-second rest between each exercise set, and a 3-minute rest between each circuit repetition.