After a lifetime of battling chronic illness, I started strength training at 62 and began to realize ... Try 200+ at home ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...