Queensland seniors are taking up strength training in an effort to stave off osteoporosis. AddedJun 6th, 2025 Police are appealing for witnesses to come forward after a girl was hit and run over ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Greg Laub launched the video department at MedPage Today in 2007, and now heads the video and podcast production teams. His passion for storytelling began as a writer, which once led to one of his ...

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time.

A young Meghan Markle at her Immaculate Heart Senior Graduation at the Hollywood Bowl in June of 1999.