Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Three years ago my husband Dale and I went on a Scandinavian city break. We were on the train between Copenhagen and Malmö ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Recent studies, including one from Tufts University, suggest that moderate coffee consumption, about 1-2 cups daily, may lower mortality risk by 14%, ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...

Medical studies and the experience of sufferers, have borne out over time that a lot of illness — diabetes, hypertension and ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Oesophageal cancer, often stealthy and lethal, ranks among the top ten cancers globally. Early symptoms are easily mistaken ...

Nearly 150 new Florida laws went into effect July 1 and some of them make big changes you need to know. Here's the list.