A 25-year-old fitness enthusiast claims her arms “exploded" when she developed a life-threatening health condition after ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.