This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

There are plenty of health and fitness apps to choose from today to track your calories, steps, workouts, what you’re eating, ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

National Women’s Health and Fitness Day 2024 will be observed on September 25. The nutritional needs of women are often ...

Prince Harry encouraged the use of the phrase "mental fitness" when talking about mental health in a United Nations speech during his trip to New York City. In the speech on Sept. 24, he spoke of his ...

Another downside to wearing your health info on your sleeve … your information may be tracked by an unknown third party.

LocalCircles study finds that the majority of fitness band and smartwatch owners have abandoned their devices, highlighting a ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...