With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...