Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...